Top 10 List of Mindful Daily Habits to Print and Tape to your Computer Monitor!
Top 10 List of Mindful Activities!
You’ll want to print this out and put it on your refrigerator!
Connecting with Nature: The Benefits of Mountain, Lake and Meadow Time
Look out the window, and heal your mind.
The Art of Mono-Tasking: How to Boost Productivity and Reduce Stress
Mono-tasking to save your sanity.
Walking Meditation: How to Incorporate Mindfulness into Your Daily Walk
Walking meditation and breath work.
Science & Mindfulness: Negative Thoughts, Rumination, and the National Science Foundation
Science & Mindfulness: How Negative Thoughts can impact your life- and how Mindfulness with Horses can help.
